Description
This 30-Minute Chicken Fried Rice is a sizzling, flavor-loaded Blackstone griddle recipe that’s fast, filling, and deeply satisfying. Juicy chicken, fluffy but crispy rice, golden scrambled eggs, and sweet veggies all tossed in a savory soy-sesame blend make this perfect for quick dinners, Blackstone cooking, or healthy comfort food cravings. Great for anyone seeking easy dinner recipes, meal prep ideas, or high-protein lunch options.
Ingredients
4 cups cooked cold jasmine rice
1 lb chicken thighs or breasts, diced
2 eggs, lightly beaten
1 cup frozen peas and carrots, thawed
2 tablespoons soy sauce
1 tablespoon oyster sauce
1 teaspoon toasted sesame oil
2 cloves garlic, grated
2 green onions, chopped
2 tablespoons avocado or canola oil
Instructions
1. Prep all ingredients: dice chicken, thaw veggies, beat eggs, and fluff cold rice.
2. Heat Blackstone griddle to medium-high and drizzle with oil.
3. Cook chicken until browned and fully cooked, then push to the side.
4. Add garlic, peas, and carrots; stir-fry until fragrant.
5. Scramble eggs in a clean griddle spot until just cooked.
6. Add cold rice, breaking it up and mixing with other ingredients.
7. Pour in soy sauce, oyster sauce, and sesame oil; toss to coat.
8. Add green onions, stir everything well, and serve hot.
Notes
Always use cold rice for the best texture.
Customize with shrimp, tofu, or pineapple for a twist.
Reheat on a skillet or griddle for best texture—avoid the microwave.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Griddle
- Cuisine: Asian-American
Nutrition
- Serving Size: 1 bowl
- Calories: 460
- Sugar: 3g
- Sodium: 720mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 145mg
Keywords: fried rice, chicken, Blackstone, quick dinner, easy recipe