Rich, comforting, and loaded with protein, this easy High Protein Lasagna Soup is everything you love about classic lasagna, reimagined into a hearty, spoonable bowl of warmth. Imagine tender lasagna noodles swimming in a savory tomato broth, mingling with lean ground turkey and a blend of Italian cheeses—all topped with a dollop of creamy ricotta and a sprinkle of fresh herbs.

This is a one-pot wonder that makes cozy weeknight dinners both satisfying and nourishing. Packed with over 30g of protein per serving, it’s the ultimate comfort food for those seeking high-protein dinner ideas without sacrificing flavor.

Why You’ll Love This High Protein Lasagna Soup

This soup brings together the nostalgia of traditional lasagna and the practicality of a quick, one-pot meal. It’s rich in flavor, yet light enough to fit into a balanced diet. Plus, it’s perfect for meal prep, freezes well, and is loved by adults and kids alike.

What Kind of Noodles Should I Use?

You can go classic with broken-up lasagna noodles, or take a shortcut with mafaldine pasta for a frilly, lasagna-adjacent texture. Whole wheat or protein-enriched noodles are a great option if you’re aiming for a nutrition boost.

Ingredients for the High Protein Lasagna Soup

Ground Turkey
Lean ground turkey adds a rich, meaty flavor while keeping the fat content lower than traditional beef.

Onion and Garlic
These aromatics form the savory base that builds out the soup’s flavor.

Tomato Paste and Crushed Tomatoes
These ingredients give the soup a deep, robust tomato body reminiscent of lasagna sauce.

Low Sodium Chicken Broth
Provides a flavorful, protein-friendly liquid for the soup base.

Italian Seasoning and Red Pepper Flakes
Add classic herbaceous flavor with just a hint of heat.

Broken Lasagna Noodles
These bring the signature lasagna texture. Cook them directly in the soup for ease.

Part-Skim Ricotta, Mozzarella, and Parmesan
A trio of cheeses mimics lasagna’s gooey, cheesy topping.

Spinach
Adds nutrients and color, stirred in at the end to maintain its vibrant green.

How To Make the High Protein Lasagna Soup

Step 1: Brown the Meat

Heat a large pot over medium heat. Add 1 tablespoon olive oil and cook 1 pound of ground turkey until browned, breaking it up with a spoon (about 5-7 minutes).

Step 2: Sauté Aromatics

Add 1 diced onion and 4 minced garlic cloves to the pot. Cook for 3 minutes, stirring until softened.

Step 3: Build the Tomato Base

Stir in 2 tablespoons tomato paste and let it cook for 1 minute. Add 1 (28-ounce) can of crushed tomatoes and 4 cups of low sodium chicken broth. Stir to combine.

Step 4: Season and Simmer

Add 1 tablespoon Italian seasoning, 1/2 teaspoon red pepper flakes, and salt and pepper to taste. Bring to a simmer.

Step 5: Add the Noodles

Stir in 8 ounces of broken lasagna noodles. Simmer for 10-12 minutes, or until the noodles are tender.

Step 6: Finish with Spinach and Cheese

Stir in 2 cups fresh spinach until wilted. Ladle into bowls and top each with 2 tablespoons part-skim ricotta, 2 tablespoons shredded mozzarella, and 1 tablespoon grated parmesan.

How to Serve High Protein Lasagna Soup

This soup feeds 4 to 5 people generously and is best served hot, topped with cheese and a sprinkle of fresh parsley or basil. Pair with garlic bread or a side salad for a full meal.

How to Store High Protein Lasagna Soup

Let the soup cool to room temperature, then store in airtight containers. It will last up to 4 days in the fridge. For freezing, portion without the cheese topping and freeze for up to 2 months. Reheat gently on the stove or microwave, then add cheese when serving.

Frequently Asked Questions

Can I use beef instead of turkey?
Yes, ground beef or chicken also work. Just opt for lean cuts to keep the protein high and fat lower.

Is this soup freezer-friendly?
Absolutely. Just leave out the cheese toppings until ready to serve.

Can I make it dairy-free?
Swap in your favorite plant-based cheeses and use oil instead of butter if needed.

Can I cook the noodles separately?
Yes, especially if you want to freeze the soup. Cook them separately and add when reheating.

How much protein is in each serving?
Each bowl delivers around 32 grams of protein, making it ideal for muscle-friendly meal planning.

Want More Soup Ideas with a Comforting Twist?

If you loved this hearty lasagna soup, don’t miss these cozy favorites:

Creamy Chicken Lasagna Recipe for oven-baked comfort.
Shepherd’s Pie Soup for another comforting spoonful of nostalgia.
French Onion Short Rib Soup with luxurious richness.
Ground Beef and Dumplings for a Southern-inspired take.
Italian Drunken Noodles if you love noodles in a bold sauce.

Save This Pin For Later

📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you add mushrooms or swap the turkey? Did you try adding a dash of cream?

I love seeing your twists on my recipes! If you have questions, leave them below—let’s help each other cook smarter. And follow me on Pinterest for more recipes like this one on Mad For Meals.

Easy High Protein Lasagna Soup

Author: Mia McKenny
Total Time: 35 minutes
Yield: 4 to 5 servings

Print Recipe

Description

Rich, cozy, and packed with over 30 grams of protein per bowl, this Easy High Protein Lasagna Soup brings all the comfort of a classic lasagna in a quicker, soup version. With tender noodles, lean ground turkey, spinach, and melty cheese swirled in a savory tomato broth, it’s the ultimate weeknight dinner idea and high-protein comfort food you’ll crave again and again.

Instructions

1. Heat a large pot over medium heat. Add olive oil and ground turkey. Cook for 5-7 minutes until browned, breaking up the meat with a spoon.

2. Add diced onion and minced garlic. Sauté for 3 minutes until softened.

3. Stir in tomato paste and cook for 1 minute.

4. Pour in crushed tomatoes and chicken broth. Stir to combine.

5. Add Italian seasoning, red pepper flakes, salt, and pepper. Bring to a simmer.

6. Add broken lasagna noodles. Simmer for 10-12 minutes until noodles are tender.

7. Stir in fresh spinach and cook until wilted, about 1 minute.

8. Ladle soup into bowls. Top each with 2 tablespoons ricotta, 2 tablespoons mozzarella, and 1 tablespoon parmesan.

9. Garnish with fresh parsley or basil if desired. Serve hot.

Notes

For extra depth of flavor, add a splash of balsamic vinegar to the broth before simmering.

Cook noodles separately if planning to freeze the soup for later.

Swap turkey with lean ground beef or plant-based crumbles if preferred.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Stovetop
Cuisine: Italian-American

Nutrition

Serving Size: 1 bowl
Calories: 485
Sugar: 8g
Sodium: 640mg
Fat: 17g
Saturated Fat: 6g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 41g
Fiber: 4g
Protein: 32g
Cholesterol: 78mg

Keywords: high protein, lasagna soup, healthy dinner, quick soup, easy dinner