Keto Italian Meatballs with Marinara Sauce

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These Keto Italian Meatballs with Marinara Sauce are everything you crave in a comfort food—savory, juicy, saucy, and oh-so-satisfying—without the carb crash. Made with ground beef, parmesan, herbs, and almond flour, these meatballs skip the breadcrumbs but none of the flavor.

Each bite is packed with Italian spices and melty cheese, all simmered gently in a rich, low-sugar marinara sauce. They’re easy enough for a weeknight and elegant enough for company. Plus, they’re freezer-friendly and meal-prep approved.

Why You’ll Love This Keto Italian Meatballs with Marinara Sauce Recipe

These meatballs are tender on the inside, beautifully browned on the outside, and bursting with bold, herby Italian flavor. The almond flour acts as a perfect binder without the carbs. Whether served over zoodles or eaten straight from the bowl, they’re an instant keto hit.

What Kind of Marinara Sauce Should I Use?

Choose a sugar-free, low-carb marinara for best results. Look for options with whole tomatoes, olive oil, garlic, and herbs—and minimal additives. You can also make your own using crushed tomatoes, olive oil, garlic, onion, basil, and oregano for total ingredient control.

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Ingredients for the Keto Italian Meatballs with Marinara Sauce

Ground beef – Juicy and protein-rich, it forms the base of the meatballs.

Almond flour – Replaces breadcrumbs to keep things low-carb while helping bind the mixture.

Egg – Acts as a binder, giving the meatballs structure.

Grated Parmesan cheese – Adds a salty, umami depth and melts into the mixture.

Minced garlic – Essential for that classic Italian flavor punch.

Chopped parsley – Brings freshness and color to the meatballs.

Dried oregano & basil – Infuse the mix with familiar Mediterranean flavors.

Salt & pepper – Balance and enhance all the other ingredients.

Olive oil – Used for searing the meatballs to golden perfection.

Sugar-free marinara sauce – Simmered with the meatballs to bring it all together.

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How To Make the Keto Italian Meatballs with Marinara Sauce

Step 1: Mix the Meatball Ingredients

In a large mixing bowl, combine ground beef, almond flour, egg, Parmesan, minced garlic, parsley, oregano, basil, salt, and pepper. Mix with clean hands until everything is fully incorporated.

Step 2: Shape the Meatballs

Using a cookie scoop or your hands, form the mixture into 12 evenly sized meatballs. Place them on a plate or tray.

Step 3: Sear the Meatballs

Heat olive oil in a large skillet over medium heat. Add the meatballs in batches, searing each side until browned (about 2-3 minutes per side). Transfer to a plate.

Step 4: Simmer in Marinara

Pour the marinara sauce into the skillet and bring it to a gentle simmer. Return all meatballs to the pan, cover, and simmer for 15 minutes until cooked through.

Step 5: Garnish and Serve

Top with extra Parmesan and chopped parsley if desired. Serve hot and enjoy!

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How to Serve Keto Italian Meatballs with Marinara Sauce

This recipe makes 12 hearty meatballs, ideal for feeding 4 people generously. Serve them over spiralized zucchini, cauliflower rice, or even on their own for a rich and satisfying keto-friendly dinner.

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How to Store Keto Italian Meatballs with Marinara Sauce

Store leftovers in an airtight container in the fridge for up to 4 days. To freeze, let the meatballs cool completely, then freeze them in single layers. Reheat in the microwave or stovetop with extra sauce until warmed through.

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Frequently Asked Questions

Can I use ground turkey instead of beef?
Absolutely. Ground turkey works well in this recipe. It’s leaner, so consider adding a touch more olive oil to keep them juicy.

Is almond flour the only low-carb binder I can use?
Nope! Crushed pork rinds or coconut flour can also work, but adjust the amount as coconut flour is more absorbent.

What marinara brand is keto-friendly?
Look for brands like Rao’s, Yo Mama’s, or Primal Kitchen—they’re popular for keto eaters because they don’t add sugar.

Can I bake the meatballs instead of frying?
Yes! Bake at 400°F (200°C) for 15-18 minutes, then finish them in the marinara sauce for flavor.

How do I know when the meatballs are done?
Use a meat thermometer—they should reach 160°F (71°C) internally.

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Want More Meatball Ideas with a Twist?

If you love these Keto Italian Meatballs, you’ll probably enjoy these other favorites:

• Chicken Piccata Meatballs – Bright, Briny, and Irresistibly Juicy
• Sicilian Meatloaf – Traditional Italian Style with a Rolled Twist
• Creamy Chicken Lasagna – A Family Favorite
• Philly Steak Cheese Fries – Low-Carb Comfort
• Ground Beef Pasta – One-Pot, Hearty, and Delicious

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Save This Pin For Later

📌 Save this recipe to your Pinterest keto board so you can come back to it any time: Mad For Meals on Pinterest

And let me know in the comments how yours turned out. Did you bake or fry them? Try turkey or go classic beef? I’m always excited to see how you make these dishes your own!

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