Description
Protein Firecracker Ground Chicken Bowls are a quick dinner dream: juicy ground chicken simmered in a sweet-heat firecracker sauce, piled over fluffy rice, and loaded with fresh veggies and creamy avocado for an easy recipe that works for weeknight dinner, high protein meal prep, or balanced lunch bowl food ideas that fit right into your easy dinner and healthy snack rotation.
Ingredients
1 lb ground chicken
1 tablespoon neutral cooking oil (canola, avocado, or vegetable)
2 cloves garlic minced
1 teaspoon fresh ginger grated
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/3 cup buffalo style hot sauce
1/4 cup light brown sugar packed (or honey)
2 tablespoons low sodium soy sauce
1 tablespoon rice vinegar
2 tablespoons mayonnaise or plain Greek yogurt
1/4 teaspoon crushed red pepper flakes optional
3 cups cooked jasmine or basmati rice warm
1 avocado sliced
1 cup shredded carrots
1 cup thinly sliced bell peppers
1/2 cup thinly sliced cucumber or pickled red onions
2 green onions thinly sliced
1 tablespoon toasted sesame seeds
Lime wedges for serving
Instructions
1. Warm the oil in a large skillet over medium high heat.
2. Add the ground chicken, breaking it into small crumbles with a spatula and season with salt and black pepper.
3. Cook the chicken until it is no longer pink and develops golden, slightly crispy bits, about 6 to 8 minutes.
4. Stir in the minced garlic and grated ginger and cook until fragrant, about 1 minute, scraping up any browned bits from the pan.
5. In a small bowl, whisk together the buffalo style hot sauce, brown sugar or honey, low sodium soy sauce, rice vinegar, mayonnaise or Greek yogurt, and crushed red pepper flakes if using.
6. Taste the sauce and adjust to your preference, adding more hot sauce for heat, more sugar for sweetness, or a splash of vinegar for extra tang.
7. Pour the firecracker sauce over the cooked ground chicken in the skillet and stir to coat every crumble.
8. Reduce the heat to medium low and let the chicken simmer in the sauce for 3 to 5 minutes, stirring occasionally, until the sauce thickens and clings to the chicken, adding a small splash of water if it becomes too thick.
9. While the chicken simmers, warm the cooked rice and prepare the toppings by slicing the avocado, carrots, bell peppers, and cucumber or pickled red onions.
10. Slice the green onions and set out the toasted sesame seeds and lime wedges.
11. To assemble, spoon a bed of warm rice into each bowl.
12. Top each portion of rice with a generous scoop of firecracker ground chicken.
13. Arrange the avocado slices, shredded carrots, bell peppers, and cucumber or pickled red onions around the chicken.
14. Sprinkle each bowl with green onions and toasted sesame seeds.
15. Serve with lime wedges on the side for squeezing over the top just before eating.
Notes
For the best browning and flavor, let the chicken sit undisturbed in the hot skillet for a minute or two at a time so it can caramelize before you stir.
Adjust the heat level to match your crowd by reducing the hot sauce and skipping the red pepper flakes for mild bowls or adding extra hot sauce and flakes for a spicier kick.
Keep the components separate for meal prep by storing the saucy chicken and rice in containers and adding fresh veggies and avocado right before serving so everything tastes bright and fresh.
- Prep Time: 15
- Cook Time: 15
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 10
- Sodium: 1050
- Fat: 18
- Saturated Fat: 4
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 48
- Fiber: 3
- Protein: 40
- Cholesterol: 145
Keywords: protein firecracker ground chicken bowls, easy dinner, quick dinner, high protein meal, chicken rice bowls, weeknight dinner, meal prep