Description
If you’re chasing a breakfast idea that’s easy to prep, rich in protein, and completely satisfying, these Sausage Breakfast Muffins are your answer. They’re golden-baked, cheesy, savory, and perfect for quick breakfasts, school mornings, or on-the-go snacking. Whether you’re prepping for the week or feeding a crowd, this easy recipe will quickly become your go-to. It’s one of those food ideas that delivers every time—comforting, fast, and full of flavor.
Ingredients
1/2 pound breakfast sausage
6 large eggs
1 cup shredded sharp cheddar cheese
1/3 cup all-purpose flour
1 teaspoon baking powder
1/4 cup milk
2 tablespoons chopped green onions
1/4 teaspoon salt
1/4 teaspoon black pepper
Instructions
1. Brown sausage in a skillet until crisp; drain and let cool.
2. In a bowl, whisk together eggs and milk until smooth.
3. Stir in cheese, green onions, cooked sausage, salt, and pepper.
4. Add flour and baking powder; stir until just combined.
5. Spoon batter into greased muffin tin, nearly filling each cup.
6. Bake at 375°F for 20–25 minutes, until golden and set.
7. Let cool slightly before removing from tin.
Notes
Don’t skip browning the sausage—the flavor boost is worth it.
Use sharp cheddar for a bolder cheesy flavor.
Muffins reheat well in the microwave or oven and freeze beautifully.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 0.7g
- Sodium: 310mg
- Fat: 13g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.2g
- Protein: 11g
- Cholesterol: 115mg
Keywords: breakfast ideas, easy recipe, sausage egg muffins, high protein, quick breakfast