Description
Sweet Bites, Juicy Tomatoes Salad is a bright, juicy summer salad with sweet cherry tomatoes, crunchy cucumbers, tangy feta, and aromatic herbs. I love making it with colorful tomato medleys, red wine vinegar, and a hint of sesame. It’s a simple, refreshing recipe perfect for barbecues, potlucks, or quiet lunches. Also known as cherry tomato salad or Mediterranean summer salad, this version includes creamy feta and sesame for a unique twist. I’ve tested it both plain and with added protein like grilled chicken, and both work beautifully. Among summer salads, Sweet Bites stands out for its vibrant appearance, effortless prep, and crowd-pleasing flavor. It absolutely deserves a spot in your warm-weather recipe lineup.
Ingredients
3 cups cherry tomatoes, halved
1 1/2 cups cucumber, sliced
1/3 cup red onion, thinly sliced
1/4 cup crumbled feta cheese
2 tablespoons olive oil
1 tablespoon red wine vinegar
1 teaspoon sesame seeds, toasted
1/4 teaspoon sea salt
1/4 cup fresh basil leaves, torn
1 tablespoon fresh mint leaves (optional)
Instructions
1. Halve the cherry tomatoes and place them in a large mixing bowl.
2. Sprinkle the sea salt over the tomatoes and let them rest for 10 minutes.
3. Slice the cucumbers and red onion, then add them to the bowl with the tomatoes.
4. Drizzle olive oil and red wine vinegar over the salad and toss gently.
5. Add crumbled feta cheese and toasted sesame seeds.
6. Tear fresh basil and mint (if using) by hand and fold into the salad.
7. Let the salad sit for another 10 minutes to let flavors meld.
8. Taste and adjust seasoning if needed.
9. Transfer to a shallow serving bowl and drizzle with extra olive oil before serving.
10. Serve chilled or at room temperature.
Notes
Letting the tomatoes rest with salt first draws out extra juice and boosts flavor.
Use a mix of tomato colors for visual appeal and variety in sweetness.
Tear herbs by hand to avoid bruising and preserve aroma.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 165
- Sugar: 5g
- Sodium: 210mg
- Fat: 13g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 15mg
Keywords: cherry tomato salad, summer salad, fresh garden salad, no-cook recipes, healthy side dish