Description
Chicken Rogan Josh is a rich tomato-based Indian curry with tender chunks of chicken simmered in warm spices, perfect when you’re craving a cozy quick dinner that still feels restaurant special. This easy recipe uses simple pantry spices to deliver big flavor, making it ideal for weeknight dinner ideas, meal prep lunches, or whenever you need bold food ideas without a lot of fuss.
Ingredients
2 lb boneless skinless chicken thighs, cut into bite-sized pieces
1 cup plain full-fat yogurt
2 tablespoons lemon juice
1 1/2 teaspoons kosher salt, divided
1 teaspoon ground turmeric
2 teaspoons Kashmiri chili powder (or 1 1/2 teaspoons paprika plus 1/2 teaspoon cayenne)
3 tablespoons ghee or neutral oil
2 large yellow onions, thinly sliced
4 cloves garlic, minced
1 tablespoon grated fresh ginger
2 tablespoons tomato paste
1 1/2 cups tomato puree or crushed tomatoes
1 teaspoon ground cumin
1 1/2 teaspoons ground coriander
1 teaspoon garam masala
1/2 teaspoon ground cardamom
1/2 teaspoon ground cinnamon
1/2 teaspoon freshly ground black pepper
1 cup low-sodium chicken stock
1/2 cup heavy cream or full-fat coconut milk
1 teaspoon sugar (optional, to balance acidity)
1/4 cup chopped fresh cilantro, for garnish
Cooked basmati rice or naan, for serving
Instructions
1. In a large bowl, whisk together the yogurt, lemon juice, 1 teaspoon of the salt, turmeric, and 1 teaspoon of the Kashmiri chili powder. Add the chicken pieces, toss to coat well, cover, and marinate in the refrigerator for at least 30 minutes or up to overnight.
2. Heat 2 tablespoons of the ghee or oil in a wide heavy pan over medium-high heat. Shake excess marinade from the chicken pieces and sear them in batches until lightly browned on the outside. Transfer browned chicken to a plate; it does not need to be cooked through yet.
3. Reduce the heat to medium and add the remaining tablespoon of ghee or oil to the pan if needed. Add the sliced onions and cook, stirring often, until they become very soft and deeply golden brown, 10 to 15 minutes.
4. Stir in the garlic and ginger and cook until fragrant, about 1 minute. Add the tomato paste and cook, stirring, until it darkens slightly and smells sweet. Sprinkle in the remaining 1 teaspoon Kashmiri chili powder, cumin, coriander, cardamom, cinnamon, and black pepper, and toast the spices for another minute.
5. Pour in the tomato puree and chicken stock, stirring to combine into a smooth sauce. Add the remaining 1/2 teaspoon salt and the sugar, if using. Bring the mixture to a gentle simmer.
6. Return the seared chicken and any accumulated juices to the pan, nestling the pieces into the sauce. Cover and simmer over medium-low heat for 20 to 25 minutes, stirring occasionally, until the chicken is cooked through and very tender and the sauce has thickened.
7. Stir in the garam masala and simmer uncovered for 3 to 5 minutes more so the flavors meld. Add the heavy cream or coconut milk, if using, and heat just until the sauce is silky but not boiling.
8. Taste and adjust seasoning with more salt or chili to taste. Sprinkle with chopped cilantro and serve hot over basmati rice or with warm naan.
Notes
For the best flavor and tenderness, marinate the chicken for several hours or overnight if you have time.
Take your time caramelizing the onions—deeply golden onions are the key to a rich, restaurant-style Rogan Josh sauce.
Adjust the heat level by using more Kashmiri chili for extra warmth or swapping in mostly paprika with just a pinch of cayenne for a milder curry.
- Prep Time: 20
- Cook Time: 35
- Category: Chicken, Dinner, Curry
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving (about 1 1/2 cups curry)
- Calories: 420
- Sugar: 6
- Sodium: 720
- Fat: 27
- Saturated Fat: 11
- Unsaturated Fat: 14
- Trans Fat: 0
- Carbohydrates: 13
- Fiber: 3
- Protein: 32
- Cholesterol: 155
Keywords: chicken rogan josh, Indian curry, chicken curry, easy dinner, quick dinner, weeknight dinner ideas, curry recipe, spicy chicken, food ideas