Description
Homemade Maple Chicken Breakfast Sausage is a quick breakfast idea that brings together juicy ground chicken, warm spices, and real maple syrup for a naturally sweet, savory, and satisfying start to the day. This easy recipe is perfect for make-ahead breakfast meal prep, simple brunches, and high-protein breakfast ideas that feel a little lighter than traditional pork sausage while still delivering big comfort-food flavor. Use these tender patties in breakfast sandwiches, alongside eggs and pancakes, or as a versatile option in your rotation of easy dinner ideas and all-day food ideas.
Ingredients
1 pound ground chicken
2 tablespoons pure maple syrup
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 teaspoon dried rubbed sage
1/2 teaspoon dried thyme
1/2 teaspoon smoked paprika
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
2 tablespoons finely chopped fresh parsley
2 tablespoons cold water
1 tablespoon olive oil
Instructions
1. Add the ground chicken to a large mixing bowl and sprinkle in the kosher salt, black pepper, dried sage, dried thyme, smoked paprika, crushed red pepper flakes, garlic powder, onion powder, and chopped fresh parsley.
2. Gently mix the seasonings into the chicken with your hands or a spatula until everything is evenly distributed, taking care not to over-mix.
3. Pour the pure maple syrup and cold water over the seasoned chicken and fold together until the mixture is well combined and slightly sticky.
4. Lightly oil or dampen your hands, then divide the mixture into 10–12 portions and shape each portion into a small patty about 2 1/2 to 3 inches wide and 1/2 inch thick.
5. Place the patties on a plate or tray; if time allows, chill them in the refrigerator for 15–20 minutes to help them firm up.
6. Heat the olive oil in a large skillet over medium to medium-high heat until shimmering.
7. Arrange the patties in a single layer in the skillet, leaving a little space between each one, and cook for 4–5 minutes on the first side until deeply golden.
8. Flip the patties and cook for another 4–5 minutes, or until the second side is browned and the internal temperature reaches 165°F.
9. Transfer the cooked patties to a plate and let them rest for a few minutes before serving so the juices can redistribute.
10. Serve warm with eggs, pancakes, waffles, or use the patties in breakfast sandwiches, burritos, or breakfast bowls.
Notes
For the juiciest sausage, use ground chicken that includes some dark meat rather than extra-lean chicken breast.
Adjust the crushed red pepper flakes to taste—leave them out for a kid-friendly version or add a pinch of cayenne for extra heat.
Cooked patties can be refrigerated for up to 4 days or frozen for up to 2 months, making this recipe perfect for breakfast meal prep and busy mornings.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 2 patties
- Calories: 220
- Sugar: 5
- Sodium: 430
- Fat: 13
- Saturated Fat: 3
- Unsaturated Fat: 9
- Trans Fat: 0
- Carbohydrates: 7
- Fiber: 0
- Protein: 19
- Cholesterol: 90
Keywords: homemade breakfast sausage, maple chicken sausage, quick breakfast, easy breakfast recipe, breakfast ideas, high protein breakfast, chicken sausage patties, skillet breakfast