Description
Quick 30 Minute Oven Boneless Skinless Chicken Thighs are the kind of easy dinner that saves busy nights without giving up big flavor. This quick breakfast-for-later meal prep option, easy dinner, healthy snack-style protein, and one of those reliable food ideas comes together with juicy chicken, simple pantry spices, and a hot oven for a fast, satisfying result. If you need easy recipe inspiration, practical dinner ideas, or versatile breakfast ideas and lunch leftovers, this dish delivers tender, golden chicken in about half an hour.
Ingredients
2 pounds boneless skinless chicken thighs
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1 teaspoon Italian seasoning
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons butter
1 tablespoon fresh parsley, chopped
Instructions
1. Preheat the oven to 425°F and lightly grease a baking dish or sheet pan.
2. Pat the chicken thighs dry with paper towels and place them in a mixing bowl or directly in the baking dish.
3. Drizzle the chicken with olive oil.
4. Sprinkle on the garlic powder, onion powder, smoked paprika, Italian seasoning, salt, and black pepper.
5. Toss or rub the chicken well so every piece is evenly coated in the seasoning.
6. Arrange the chicken thighs in a single layer in the baking dish with a little space between each piece.
7. Dot the tops with butter.
8. Bake for 20 to 25 minutes, or until the chicken reaches 165°F in the thickest part.
9. Broil for 1 to 2 minutes at the end if you want extra browning.
10. Let the chicken rest for 5 minutes, then spoon the pan juices over the top and finish with chopped parsley before serving.
Notes
Use similar-sized chicken thighs so they cook evenly.
Patting the chicken dry helps the outside brown better in the oven.
Save the pan juices and spoon them over the chicken before serving for extra moisture and flavor.
- Prep Time: 5 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 0g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 31g
- Cholesterol: 165mg
Keywords: quick 30 minute oven boneless skinless chicken thighs, easy dinner, chicken thigh recipe, baked chicken thighs, quick chicken dinner, weeknight dinner, food ideas